1:1 Become

How do I know if this 1:1 Become Journey is right for me? 

This program is designed for those who feel overwhelmed, stuck, stressed, and emotionally drained—including mothers who carry the additional weight of supporting children with unique challenges. Whether you're stuck physically with chronic health issues, stuck in patterns of anxiety, or unable to move forward in your business, relationships, or personal goals—you're in the right place. If you're ready to reclaim your peace, energy, and joy, then this journey is for you. Let's talk more about where you're at, and I'll help you decide if it's a fit!

What can I expect in a 1:1 coaching session?

In each session, we’ll dive deep into what’s going on for you. We’ll use somatic breathwork, coaching, and nurturing practices to help you feel grounded and empowered. You’ll leave feeling more connected to yourself and equipped with tools to manage stress, heal trauma, and prevent burnout. Each session is tailored to your unique needs and journey.

I’m not sure I can commit to 6 months—what if I need something shorter?

I understand the hesitation, but here's why the 6-month journey is truly transformative: Real, lasting change doesn't happen overnight. The 6-month container provides the consistency, accountability, and partnership needed to create sustainable transformation. Just like working with a personal trainer, research shows we achieve our goals faster and more effectively with ongoing professional guidance. This longer container gives us time to not just address surface symptoms, but to heal at the root level, establish new patterns, overcome setbacks, and truly embody your new way of being. Think about how long you've been struggling with these challenges—six months may not be that long for you to finally break free! That said, I'm also am committed to meeting you where you're at. We can discuss your specific situation and find the approach that best serves you.

Do I need to have experience with breathwork?

Not at all! Whether you're a complete beginner or experienced in breathwork, our sessions are tailored to meet you where you’re at. I'll guide you every step of the way, and you’ll quickly find your rhythm as we go along.

What’s the best way to get started?

The best way to get started is to book a Discovery Call. This allows us to talk about your needs, what’s been going on for you, and how I can support you on your journey. From there, we’ll decide together if we’re a good fit and how best to move forward.

What results can I expect?

You'll experience a profound transformation that ripples through every area of your life. My clients report not just feeling better, but becoming fundamentally different in how they move through the world. Expect to feel a deep sense of safety in your body for perhaps the first time in years. You'll move from constant vigilance to genuine ease, from disconnection to embodied presence.

Many clients discover a newfound trust in themselves and their intuition, leading to clearer boundaries, more authentic relationships, and the courage to pursue long-dormant dreams. Physical symptoms often diminish as your nervous system recalibrates. The constant chatter of anxiety quiets, replaced by a steady inner knowing.

For mothers, this transformation extends beyond yourself—as you heal, your children feel the difference. Clients who are mothers often share how their newfound presence and peace creates a ripple effect through their entire family. They report rediscovering the joy in motherhood that had been buried under stress and overwhelm. Many observe their children becoming more regulated, confident, and secure as they themselves embody these qualities.

You'll develop a rich inner resource toolkit that supports you through life's challenges without falling back into old patterns. Joy becomes not just possible but natural. Your energy returns, not as a temporary boost, but as a sustainable way of being. The work we do creates lasting change—clients often describe it as "coming home to themselves" and finally feeling worthy of the life they've always sensed was possible.

This isn't just about coping better—it's about genuine transformation into a more grounded, peaceful, and empowered version of yourself who can navigate life's complexities with grace and trust.