Become 1:1

How do I know if this Become 1:1 Journey is right for me? 

This journey is designed for high-functioning, heart-heavy women who feel stuck—despite all the work they’ve done, or are doing.

Whether you're a devoted mother, a high-achieving professional, an over-giver, or someone navigating chronic illness, neurodivergence, or trauma—you’ve likely done the therapy, read the books, and held it all together.

And yet… something still feels off.

If you’re exhausted from carrying it all, disconnected from your body, or longing for real, lasting peace—this is your invitation. Let’s talk about where you’re at. I’ll help you decide if this journey is the right next step.

What can I expect in a 1:1 session?

In each session, we’ll explore what’s present for you—emotionally, physically, and energetically and set an intention. Using somatic breathwork, intuitive coaching, and creative healing practices, we’ll gently uncover what your body is holding and what it’s ready to release.

You’ll be guided through a trauma-informed process rooted in my BECOME Method—blending mindfulness, awareness, nurturing movement, and creative expression to help you regulate, reconnect, and reimagine what’s possible. Sessions are completely tailored to your unique journey.

You’ll leave each session feeling more grounded, clear, and connected—with tangible tools you can return to anytime for nervous system support, stress relief, and soul nourishment.

I’m not sure I can commit to 3 months—what if I need something shorter?

I understand the hesitation, but here's why the 3-month journey is truly transformative: Real, lasting change doesn't happen overnight.

The 3-month container provides the consistency, accountability, and partnership needed to create sustainable transformation. Just like working with a personal trainer, research shows we achieve our goals faster and more effectively with ongoing professional guidance. This longer container gives us time to not just address surface symptoms, but to heal at the root level, establish new patterns, overcome setbacks, and truly embody your new way of being.

Think about how long you've been struggling with these challenges—twelve weeks may not be that long for you to finally break free!

Do I need to have experience with breathwork?

Not at all! Whether you're a complete beginner or experienced in breathwork, my sessions are tailored to meet you where you’re at. I'll guide you every step of the way, and you’ll quickly find your rhythm as we go along.

What’s the best way to get started?

The best way to get started is to book a Discovery Call. This allows us to talk about your needs, what’s been going on for you, and how I can support you on your journey. From there, you’ll decide if we’re a good fit and how best to move forward.

What results can I expect?

You'll experience a profound transformation that ripples through every area of your life. My clients report not just feeling better, but becoming fundamentally different in how they move through the world. Expect to feel a deep sense of safety in your body—perhaps for the first time in years. You'll move from constant vigilance to genuine ease, from disconnection to embodied presence.

Many clients discover a renewed relationship with their own voice—both spoken and intuitive. They begin to trust themselves again, set clearer boundaries, and cultivate more authentic, soul-nourishing relationships. This often sparks a creative awakening: dreams long buried begin to resurface, and desires once silenced start to manifest in tangible ways.

Physical symptoms tend to soften as the nervous system recalibrates. The anxious mind quiets, replaced by a steady inner knowing. Energy returns—not as a fleeting rush, but as a grounded, sustainable vitality. The shifts aren't just emotional or mental—they're somatic, spiritual, and creative.

For mothers especially, this transformation extends beyond themselves. As you heal, your children feel the difference. Many clients share how their presence, regulation, and renewed joy create a powerful ripple effect in their homes. Children become calmer, more connected, and secure—mirroring the healing they witness in you.

You’ll leave this work with a rich inner resource toolkit—including practices for creativity, mindfulness, nervous system support, and emotional resilience. Joy becomes not just possible, but natural. Self-expression flows with more ease. And life begins to feel less like something you have to manage—and more like something you get to create.

This isn’t just about coping. It’s about becoming the woman you were always meant to be—rooted, radiant, and alive.