Become 1:1

A twelve week journey, working weekly 1:1 with Aimee, to go deep into your transformation and growth.

Person standing barefoot on a rock in a river, wearing black pants and a black top.

Release what’s weighing you down.

Reconnect with who you are.

Come back to life.

You’ve spent long enough surviving, pushing through, holding it together, or feeling disconnected from yourself.

The Become 1:1 Guided Journey is a deeply personalized 3–6 month experience combining breathwork + somatic coaching to help you release old patterns, reconnect with your body and inner wisdom, and create more clarity, energy, joy, and aliveness in your life.

This isn’t about becoming someone new.

It’s about coming home to who you’ve been all along.

This 3-6 month coaching+ breathwork journey helps you identify and release what’s weighing you down, reconnect with yourself, and create more clarity, energy, joy, and aliveness in your life.

Schedule your Discovery Call

What Women Are Saying

“I was suffering pretty heavily from severe anxiety, relationship issues, medical anxiety, and other things. I was tired of being stuck in fight or flight and just wanted some peace. Before starting, I wasn’t sure if breathwork would work. I had tried different therapies and medication, but nothing was helping the way I wanted it to. I was nervous that something as ‘simple’ as breathwork might not work either. After 12 sessions, I feel much calmer, especially when I practice daily. When I take the time to pause and practice breathwork, I feel lighter and less anxious within 5–10 minutes. Honestly, one of the biggest changes has been sleep. Before, it was a struggle to fall asleep because of my anxiety, and this practice has helped me tremendously.”

-CL
"Become Breathwork has literally changed my entire inner landscape. Each session peels back another layer of healing I didn't even know I needed. Aimee's ability to hold space is extraordinary she doesn't just guide you through breathwork, she creates a transformative container where deep emotional release becomes not just possible, but inevitable. What started as curiosity has become my most powerful tool for nervous system regulation and inner healing. With Aimee, breathwork isn't just a practice - it's a profound journey of coming home to yourself. If you're ready to be witnessed, to release, to become this is your space!"

-CM
"This work has been profound for me. I've been able to release energy of grief, loss, anxiety that I had been carrying for years. I feel so light afterwards, my energy stronger and am able to feel more present for my loved ones. This is an important somatic therapy - an opportunity to release “stuckness” and things that weigh you down without having to relive the “story.” I am a doctor and I recommend Aimee to many of my patients and I always hear about how powerful and beneficial their experiences are.”

-MH
"I have had the pleasure and the honor of working with Aimee and I can honestly say that she is one of the kindest, most compassionate and empathetic people I have ever met. She feels and intuits so deeply and is a consummate professional in both her skills and her abilities to transform others into their most powerful selves - no matter what we’re ultimately here to do. Aimee helped me connect to the deepest parts of myself using breathwork and other methodologies and modalities and I was able shed layers upon layers of blockages I didn’t even know were there. She helped me discover my true power as a human being and helped rehabilitate my trust and belief in myself so I can now do what I came here to do. I’m forever grateful that Aimee Smith exists and that I got to work with her. What a gift."

-JG
“I started attending Aimee’s breathwork sessions as part of my recovery from a serious lung illness, including pulmonary embolisms and pneumonia which led to 25 days on a ventilator. While I initially connected to Aimee for physical healing, I’ve also discovered the holistic healing of breathwork. Aimee is a skilled coach and creates a safe, welcoming space with a thoughtful, whole-body approach. Her prompts and background music selection flow beautifully, making each session feel grounding and deeply restorative. I’m truly grateful for her guidance and highly recommend her work to anyone on a healing path."

-EK
“My whole body feels at ease after every single session with Aimee. The way I function went from riding my very own frustration roller coaster to taking leadership of situations with new connections with my body. I have gained so much clarity and alignment that has positively benefited my role as a parent and expanded my capacity to handle life. Any problem that I bring to our session, Aimee would work with my body to make profound shifts where that problem wouldn't exist anymore. Even though I knew the ways to be better, Aimee's work was the missing piece to help me embody my knowledge and helped turn that life into a reality. I am living in so much more harmony with a stronger sense of my integrity and direction than ever before.”Item

-JL
“Through Aimee's nurturing presence and gentle guidance, I've cleared out stuck beliefs and patterns that were ready to be released. It's been an incredibly deep and expansive experience in which I've felt so held and seen. The breakthroughs continued to come through in the days after our sessions and have created permanent shifts in my system. I cannot recommend working with Aimee enough!”

-JO

This Journey Is For You If You…

Have been navigating a challenging season of life, chronic stress, trauma, caregiving, change, or simply years of holding it all together.
Give so much of yourself to others and are ready to reconnect with your own needs, desires, boundaries, and inner voice.
Feel stuck, disconnected, or like you’ve lost some of your aliveness, joy, creativity, or sense of purpose.
Have dreams, ideas, or parts of yourself that you know are still in there, but something keeps getting in the way of fully bringing them to life.
Are tired of living in cycles of overwhelm, depletion, or survival mode and want to create greater capacity for the life you actually want to live.
Want to identify and shift old patterns, beliefs, and ways of being that no longer serve who you are becoming.
Know there’s more for you and are ready to reconnect with yourself, trust yourself more deeply, and feel more fully alive.

Sunlight streaming through a forest, illuminating green leaves and spider webs on branches.

This Journey Is Not For You If You…

Are not ready to go deep in healing
Are not open to energy work, somatic healing, spirituality or exploration of their soul’s journey.
Have not already done some inner work (i.e. worked with a therapist)

FAQs

How do I know if this Become 1:1 Journey is right for me?

This journey is designed for women who feel stuck, despite all the work they’ve done or are doing.

Whether you're a devoted mother, a high-achieving professional, an over-giver, or someone navigating chronic illness, neurodivergence, or trauma, you’ve likely done the therapy, read the books, and held it all together.

And yet… something still feels off.

Maybe you still feel stuck, depleted, disconnected from yourself, or like some of your joy, creativity, confidence, or aliveness has gone missing.

The Become Journey gives us the time and space to identify what may still be getting in the way, work with it through the body and breath, and help you reconnect with yourself and the life you want to be living.

If you’re wondering whether it’s right for you, start with a Discovery Call. We’ll talk about where you are, what you’re looking for, and whether this journey feels like the right fit.

What can I expect in a 1:1 session?

In each session, we’ll explore what’s present for you emotionally, physically, and energetically and set an intention for our time together. Using trauma-informed breathwork, somatic coaching, movement, mindfulness, and other practices, we’ll explore what your body may be holding, the patterns that are showing up, and what you’re ready to shift, release, or create.

Some sessions may focus on processing and release. Others may be about reconnecting with joy, exploring boundaries, building self-trust, accessing creativity, or creating space for what you want next. Some sessions may include more coaching and somatic exploration, while others may include a brief check-in followed by a full 45-minute breathwork journey. We’ll follow what you need and where you are in the process.

Every session is personalized to you. You’ll also build tangible tools and practices you can return to between sessions and long after our work together.

I’m not sure I can commit to 3–6 months. What if I need something shorter?

I understand. Twelve sessions is a meaningful commitment, and it’s designed that way.

Real, lasting change rarely happens in one session. Think about going to the gym once. You might feel great afterward, but you wouldn’t expect one workout to create lasting strength or change. It’s the consistency over time that creates the difference. I believe this work is much the same.

The 3–6 month journey gives us the consistency, time, and partnership to go beyond a single powerful experience. We can identify the patterns that keep showing up, work with them as they unfold in your actual life, integrate what you’re learning, and create new ways of responding, choosing, and moving forward.

There’s no need to rush the process. Sessions can unfold weekly or biweekly depending on your needs and where you are in the journey.

I also want you to feel good about your decision to be here. If at any point you feel this journey is no longer right for you, I’ll refund you for any unused sessions.

If you’re not ready for 12 sessions, you can also begin with a single private session and experience the work for yourself.

Do I need to have experience with breathwork?

Not at all! Whether you're completely new to breathwork or have experience with it, my sessions are tailored to meet you where you are. I’ll guide you every step of the way. There’s nothing you need to know or do perfectly. Just come as you are.

What’s the best way to get started?

The best way to get started is to book a complimentary Discovery Call. We’ll talk about what’s been going on for you, what you’re looking for, and how I can support you. From there, we can decide together whether the Become Journey feels like the right fit.

What results can I expect?

Every woman’s journey is different, but the shifts that happen through this work can ripple into every area of your life.

Many of my clients begin to recognize patterns that once felt automatic and understand themselves on a deeper level. They feel more connected to their bodies, emotions, needs, and inner voice. They begin to trust themselves more, set clearer boundaries, respond differently to stress, and make choices that feel more aligned with who they are and the life they want to create.

As some of the heaviness begins to shift, there is often more room for what’s been missing: energy, creativity, confidence, purpose, pleasure, joy, and possibility. Dreams that have been buried or parts of yourself that have been pushed aside through years of survival, stress, caregiving, or tending to everyone else can begin to come back into view.

And this work doesn’t happen in a vacuum. When you change how you show up, the people and spaces around you often feel it too.

For mothers, that may look like having more patience and presence with your children, responding instead of reacting, modeling healthier boundaries, or simply bringing more joy and aliveness back into your home. Your children get to witness a woman listening to herself, honoring her needs, expressing her emotions, and choosing a life that includes her too.

In your relationships, you may find yourself communicating more honestly, asking for what you need, carrying less of what belongs to everyone else, and creating deeper, more authentic connection.

In your work or business, greater clarity and self-trust can change the way you lead, create, make decisions, set boundaries, receive support, use your voice, and pursue the ideas that genuinely light you up. When you’re no longer using so much of your energy just to hold everything together, there can be more of you available for your creativity, purpose, leadership, and the things you want to build.

The ripple can reach your family, your relationships, your work, your creativity, and the way you experience your everyday life. When you begin relating to yourself differently, you often begin relating to everything around you differently too.

You’ll also leave this journey with a personalized collection of breathwork, somatic practices, mindfulness tools, and other resources you can continue using long after our work together.

The goal isn’t to become some perfect or completely “healed” version of yourself.

It’s to identify and release what’s weighing you down, reconnect with yourself, and create more clarity, energy, joy, and aliveness in your life.

This isn’t just about coping. It’s about becoming the woman you were always meant to be: rooted, radiant, and alive!

Ready to begin? Schedule a complimentary Discovery Call.
We’ll connect, talk about what you’re looking for, and explore whether the Become Journey is the right fit for you.

START YOUR BECOME JOURNEY

A woman with long brown hair, wearing a patterned dress, standing in a river with water splashing around her, smiling at the camera with trees and a waterfall in the background during sunset.

Ready to begin? Schedule a complimentary Discovery Call. We’ll connect, talk about what you’re looking for, and explore whether the Become Journey is the right fit for you.

Maybe you’re living with chronic anxiety, health challenges, unresolved trauma or the invisible weight of caregiving. Maybe your nervous system feels stuck in survival mode.

I know this path — because I’ve walked it. I spent years carrying trauma, illness, and responsibility until my body finally said “enough.”

Breathwork and somatic healing changed everything. They helped me release what I’d been holding, return to peace, and live with more energy, freedom, and joy.

Let me guide you, so you can finally let go of survival mode and step into the life you were always meant to live.