Cultivating
Resilience at Work

Through Breath, Body, and Creativity

Trauma-informed breath + body practices that help teams reset under pressure and
return to the work that matters.

Rapid nervous-system resets taught inside 30–90 minute sessions (simple 3–5 minute tools for between shifts/sessions)
Reduced burnout drivers and enhanced mental clarity
Emotional regulation in the moment → calmer bodies, clearer minds
Improved focus, creativity, and engagement during the workday
Stronger team connection → better communication and collaboration
A felt sense of Presence, Momentum, Expansion, Clarity, Creativity, Alignment, and genuine gratitude/satisfaction

Healthier, more balanced work environment with lower stress and higher morale
Better sleep quality, steadier energy, and improved work–life balance
Sharper decision-making, creativity, and collaboration across teams
Fewer stress-related absences and greater job satisfaction
A more productive, energized, and harmonious workplace with a supportive, resilient culture
Downstream org outcomes: stronger retention through improved morale, connection, and self-regulation

Practical, easy-to-use tools to manage stress and boost focus between patients, clients, or meetings
Optional take-home micro-toolkit and a brief 14–30 day follow-up to support habit-building

Schedule a Call and To Coordinate a Demo Session - Experience the power of strategic breathwork firsthand!

Empower Your Team

Somatic Breathwork

Somatic breathwork uses intentional breathing and body awareness to release stress and emotional blockages, promoting relaxation, energy, and mental clarity. It's a transformative workplace tool, proven to reduce stress hormones by up to 50%, and enhance brain function, immunity, and creativity. These sessions can be tailored to the specific needs of your team.
Workshops & Retreats

I offer a variety of flexible wellness programs designed to fit the unique needs of your team, including virtual workshops, in-person sessions, lunch-and-learns, and day-long retreats. Whether you're looking for a one-time event or an ongoing series, these workshops can cover a range of topics such as stress management, mindfulness, and team building, providing your employees with practical tools they can incorporate into their daily lives.
Wellness Programs

My wellness programs are designed to support the overall well-being of your employees by integrating practices that enhance mental, emotional, and physical health. These programs are fully customizable to meet the unique needs of your team, offering a combination of breathwork, mindfulness, somatic practices, and self-care coaching. Whether you choose a series of workshops, weekly sessions, or one-time events, my wellness programs provide your employees with practical tools to reduce stress, improve focus, and increase resilience, creating a more engaged, productive, and harmonious workplace.

Why it works (designed for real workdays)

Choice-based, trauma-informed facilitation; accessible for all levels
Two modes: chair-friendly for tight spaces/time; mat-based for deeper immersion
Blends breath, gentle somatics, and creativity to down-regulate under pressure
Music-supported pacing that helps bodies settle quickly (no mirrors, no performance)
Practical tools staff can apply in the moment—between patients, clients, or meetings

2-minute pre/post pulse (stress, clarity, intent-to-stay)
Attendance + brief qualitative notes (“felt calmer,” “slept better,” “less reactive”)
Optional 14–30 day check-in to support habit-building
Optional manager observations (e.g., fewer stress-related call-outs, smoother shift transitions)