(Replay included if you can’t attend live)

This guided breathwork session invites you to reconnect with your body, energy, and inner wisdom through grounding, gentle movement, and somatic breathwork.

Breathwork is like an energetic massage — I guide, you breathe, and together we clear what no longer serves. You'll leave feeling lighter, brighter, and more grounded in yourself and your truth.

No experience needed. Come as you are. Leave more connected.

(Replay included if you can’t attend live)

This guided breathwork session invites you to reconnect with your body, energy, and inner wisdom through grounding, gentle movement, and somatic breathwork.

Breathwork is like an energetic massage — I guide, you breathe, and together we clear what no longer serves. You'll leave feeling lighter, brighter, and more grounded in yourself and your truth.

No experience needed. Come as you are. Leave more connected.

Trauma-Informed Somatic Breathwork for Women Carrying Too Much

This isn’t just a class—it’s a sanctuary.
A soft place to land after holding so much for so long.

A space to exhale, reconnect, and remember who you are underneath it all. Through grounding practices, music, breath, and gentle somatic cues, we’ll invite your nervous system to reset… and your body to release what’s been stored too long.

Whether you're in a season of stress, burnout, grief, or personal transformation — you are welcome here.cription goes here