Let Go. Let In. Become….
A space where you can finally exhale.
Helping women reclaim their energy, clarity, and grounded strength —
reconnecting them to the resilience and wisdom they’ve carried all along.
You were meant for more than survival.
You were meant to feel lighter, more open, and more at ease —
to move through life’s waves with steadiness, clarity, and flow.
You were never meant to be weighed down by what you carry.
Through trauma-informed breathwork and somatic healing,
I help your system soften, release, and reconnect you to the superpower you already are.
This Is For You If…
You’re ready to expand into a life of vitality, creativity, and ease — even if you’ve felt burned out, unseen, or exhausted.
You’re ready to breathe life back into your body, health, passion, and purpose.
You sense the woman you really are — vibrant, magnetic, powerful — is still inside you… and you’re ready to wake her up.
You want to create a life that feels as good on the inside as it looks on the outside.
You’ve poured into everyone and everything else — and now you’re choosing to invest in yourself.
You’re ready to rise out of exhaustion and reclaim energetic abundance.
You’re ready to trade stress, tension, and sleepless nights for deep rest, radiant energy, and joy.
You’re no longer willing to hold it all together for everyone else while losing yourself — you’re ready to be whole again.
You know deep down you are a creator, a force — and you’re ready to reclaim that truth.
Imagine Six Months From Now…
You feel something you haven’t in a long time: hope — and a deep knowing that life can feel lighter, freer, more yours.
You move through the waves of life with more trust and ease — challenges still come, but they no longer define you.
You feel lighter — emotionally, energetically, physically — as if you’ve set down bags you were never meant to carry.
You’ve released the weight of old grief and isolation — and now you’re attracting positive people, aligned opportunities, and nourishing experiences because your energy has shifted.
Your breath flows more freely, and with it, your creativity, confidence, and calm.
Joy begins to ripple through moments that once felt ordinary or heavy.
Your relationships become lighter, richer, and more connected — your kids and partner feel your shift, and the effects ripple through your home.
You feel magnetic, purposeful, and fully alive — not just surviving, but expanding into the life you were born to live
Ways to work with me….
Whether you’re seeking gentle consistency or deep transformation, these offerings meet you where you are — helping you breathe, release, and return to yourself.
Become Monthly Membership
Resilience through Breath, Body & Becoming.
A monthly practice for women (and a few good men) ready to stop surviving and start thriving.
Life isn’t slowing down. But you can learn to move through it differently.
The BECOME Membership helps you build emotional and nervous-system resilience — so stress stops running your life and you start feeling light, clear, and in control again.
Each month we focus on a new theme that moves through the rhythm of the BECOME™ Method — breathing, releasing, creating, opening, and emerging.
Through trauma-informed breathwork, somatic practices, and guided reflection, you’ll learn how to:
Release stress before it compounds.
Pause before burnout.
Soften before shutdown.
Find clarity before crisis.
This is how resilience is built — one breath at a time.
The Reset
4 sessions over 60 days.
This is your first step back to yourself.
If you’ve been carrying too much — trauma, stress, overwhelm, chronic health issues, or simply feeling mentally, emotionally, or energetically drained — you need relief now.
This focused 60-day reset clears what’s stuck in your body, calms your nervous system, and helps you see your life with a whole new level of clarity.
This isn’t about giving you more to do.
It’s about giving your system what it has been begging for:
pause, relief, regulation, and a new perspective.
Across four bi-weekly sessions, we will:
Interrupt the stress cycle your body is stuck in
Create somatic relief you can actually feel
Clear emotional + energetic patterns your mind can’t think its way through
Identify where your energy is leaking — and stop the drain
Reconnect you to intuition, direction, and internal steadiness; access clarity in a whole new way.
Build momentum around one to two core life themes you’re ready to shift
Because when your nervous system softens, everything becomes easier —
decisions, boundaries, creativity, relationships, confidence, sleep.
The Become Journey
12 sessions over 3-6 months.
One powerful reclamation of your energy, voice, and vitality.
Deep nervous system transformation, emotional integration, and identity-level healing for women ready for real, lasting change.
If The Reset brings relief…
The Journey creates the transformation.
Over 12 personalized sessions, we regulate your nervous system at the root, unwind survival patterns, and build the internal stability, clarity, and confidence you’ve been craving.
This is not about coping — it’s about changing the patterns that have shaped how you move through the world.
Deep nervous system transformation, emotional integration, and identity-level healing for women ready for real, lasting change.
Across this 3–6 month journey, we will:
Restore your baseline regulation
Unwind somatic + emotional patterns from trauma, illness, burnout, or chronic stress
Build true capacity so you can hold more life, more joy, and more self-trust
Shift long-standing beliefs and identity layers that keep you stuck in survival
Repattern your relationship with stress, boundaries, and your own needs
Reconnect you to intuition, creativity, purpose, and your authentic self
As your system settles and rewires, you begin experiencing yourself—and your life—through a calmer, clearer, more empowered lens.
Because when you reclaim your energy and identity, you reclaim your life.
This is for women who are done surviving and ready to step into the life they were meant to live.
This is the work of becoming.
What Women Are Saying
-
![A woman with long wavy blonde hair sitting at a keyboard, smiling, wearing a black top and a large blue pendant necklace, in a room with blue curtains and a window in the background.]()
"I have had the pleasure and the honor of working with Aimee and I can honestly say that she is one of the kindest, most compassionate and empathetic people I have ever met. She feels and intuits so deeply and is a consummate professional in both her skills and her abilities to transform others into their most powerful selves - no matter what we’re ultimately here to do. Aimee helped me connect to the deepest parts of myself using breathwork and other methodologies and modalities and I was able shed layers upon layers of blockages I didn’t even know were there. She helped me discover my true power as a human being and helped rehabilitate my trust and belief in myself so I can now do what I came here to do. I’m forever grateful that Aimee Smith exists and that I got to work with her. What a gift."
Joy Grayson
-
![A close-up of a pink rose in bloom against a dark blurred background.]()
"Become Breathwork has literally changed my entire inner landscape. Aimee has breathed me multiple times, and each session peels back another layer of healing I didn't even know I needed. Her ability to hold space is extraordinary she doesn't just guide you through breathwork, she creates a transformative container where deep emotional release becomes not just possible, but inevitable. What started as curiosity has become my most powerful tool for nervous system regulation and inner healing. With Aimee, breathwork isn't just a practice - it's a profound journey of coming home to yourself. If you're ready to be witnessed, to release, to become this is your space!"
-Christine
-
![Portrait of a woman with shoulder-length brown hair wearing a pink animal print blouse and gold jewelry, smiling indoors.]()
"Wow! I’ve had the pleasure of breathing with Aimee several times and each time I was transported to the most loving and beautiful places. Aimee’s energy is so loving and she creates a sense of safety to allow for healing and transformation to naturally unfold. I am so grateful for you!”
Aneta Ardelian Kuzma, CEO, Ardelian Kuzma Groupe Payton
-
![Woman with curly hair and sunglasses standing in a purple lavender field, smiling and making a peace sign]()
“Aimee is a deep, loving, powerful soul who makes you feel you can conquer everything through her presence, energy, and resilience. She's a coach and a breathwork facilitator who creates and holds such a safe, beautiful space so you can open and be all of you to let yourself be seen and accepted. Once you've been in one of her containers, you'll find yourself wanting to go back to "taste" again from her "medicine" because she gives you permission to be all of you and love yourself a little bit more. Her big heart, love, compassion, and deep understanding of life's "ups and downs and emotional waves" that we all go through make her a fantastic healer.”
Adriana Bisorca
-
![A woman with long dark hair smiling outdoors near a tree.]()
“Aimee is all love, a powerful space holder and a beautiful soul. Through her nurturing presence and gentle guidance, Aimee supported me in clearing out stuck beliefs and patterns that were ready to be released. It was an incredibly deep and expansive experience in which I felt so held and seen. The breakthroughs continued to come through in the days after our session and have created permanent shifts in my system. I cannot recommend working with Aimee enough!”
Jessica Ofer
This is the journey through the eye of the needle.
You release what was never truly yours and step forward carrying only what aligns with your soul.
This isn’t about “getting fixed.”
It’s about remembering who you are, reigniting what you’ve always carried within, and rising into the life you were meant to live —
lighter, freer, and fully alive.
What if the aliveness you long for is still here —
waiting beneath the weight you’ve carried?
Not all wounds scream.
Some whisper quietly through your breath, your body, your bones — asking to be witnessed so your vitality and joy can return.
You carry so much — caregiving, responsibility, trauma, generational emotional weight, the weight of being the strong one.
And beneath it all, your nervous system is begging for space.
Your soul is asking to be heard.
This work is for the woman who gives more than she receives.
The one who is brilliant, capable, and exhausted from holding it all.
The one who knows she was made for more than survival.
Breathwork is a return.
A return to your body.
To your light.
To God / Spirit / Source.
To the truth of who you are underneath the layers of stress, trauma, and expectation.
I guide you to clear what no longer belongs, reconnect with the divine within and around you, and live from a place of soul-rooted fulfillment.
This isn’t about fixing you.
It’s about remembering.
Reconnecting.
Becoming.
Hi, I’m Aimee — founder of Become Breathwork®.
My path to this work didn’t begin with ease. It began with a deep knowing that I was meant for more than surviving my own story. I searched for healing everywhere — doctors, therapy, countless modalities — yet nothing reached the places where my body held the truth… until I found the breath.
Breathwork didn’t just help me manage my life — it transformed me.
It opened the door to the parts of myself I had been protecting or abandoning for years.
It helped me meet my trauma, not as something to erase, but as a messenger carrying my lineage, my gifts, and the echoes of what I had survived.
Through the breath, I softened decades of survival patterns, reconnected with the wisdom in my body, and awakened my intuitive and creative genius — the part of me that had been waiting beneath the noise, the pain, and the responsibility. Breathwork helped me build the capacity to hold what life had given me, from this lifetime and the lifetimes my bones still remembered.
Today, I support women in tending to what they carry — not to remove or deny their past, but to integrate it. To make peace with who they are. To discover the strength, clarity, and creativity that live beneath the weight they’ve been holding.
Because healing isn’t about fixing what’s broken.
It’s about becoming who you’ve always been, trusting the divine that lives within and around you, and letting your own inner light lead the way forward.
Why Breathwork?
Breathwork is somatic therapy, which recognizes that the body holds onto emotions and experiences. Unresolved issues and trauma that harbor in the body may express as physical ailments, disease, anxiety, depression, trust issues and tension.
Through guided breathwork, I help you connect to and release what is stuck. Breathwork takes you deeper than talk therapy. You will discover a more secure, healthy relationship with your body and your emotions. You will become empowered through your breath, realizing the power to heal and transform is within you.
One breathe at a time.
“Where self-care meets self-creation.”
-Aimee Smith, Become Breathwork®
Accreditations
Trauma-Informed Somatic Breathwork Facilitator
(300+ hours)
Advanced Energetic Somatic Training
Multidimensional Grounding for Sensitive Individuals
Advanced Training- Psychic Protection, Cleansing & Blessings for Compassionate People by Dr. William Bloom
Healing Trauma for Sensitives
Dr. Natasha Fallahi
”The Sensitive Doctor”